Bath is one of the most relaxing activities of our lives, as it offers dual benefits of body cleansing and stress elimination. However, you can augment its benefits by adding a few natural ingredients about which we will talk in this article.
We have compiled 7 natural ingredients to be added to your bath water for getting a clean and shiny body skin and a relaxed mind.
Milk has been used for ages as an additive to bath water due to its multiple properties which contribute to body cleansing. It comprises of vitamins, fats,and proteins which keep the skin hydrated and help in the retention of moisture, making skin supple. Moreover, it contains lactic acid which is extremely beneficial for skin.
How to use milk for bathing? All you need to do is pour a few cups of milk to lukewarm water and soak your body in it for 15 minutes.
Bath salts work magic by softening and smoothing the skin. They de-stress the mind and lends a relaxed feel.
You can experience this magic by sprinkling bath salts in a bathtub and taking a dip. The advantages will include relaxed sore muscles and moisturizing of the skin, causing a reduction in fine lines and wrinkles.
Ginger contains several anti-bacterial properties which help in fighting congestion, flues,and colds. When you add ginger to your bath on a cold day, the bath will raise the body temperature and make you feel warm throughout the day. For skin, ginger will do the cleansing job and get rid of the toxins.
Tea is a great ingredient for the detoxification of the skin and improvement of hair growth. So, get good quality tea bags for your bathing regime.
You need about 3-4 tea bags or 1-3 cups of brewed herbal tea such as peppermint tea or green tea and let your body seep into the water for about 20 minutes.
5. Essential Oils
Essential oils help to relax both the body and the mind. They help in keeping away stress, achy muscles, dull skin while promoting shiny skin and healthy hair growth. Just add a couple drops of the oils to your bath water and enjoy the aromatherapy bath.
Everyone knows that honey is superbly good for skin so you should consider adding honey to your bathwater. Add a couple of honey-filled cups to the bath water and relax in the tub for about 15 minutes.
The advantages of a honey bath include cleansing of pores, moisturizing of the skin and radiance of the skin.
Lemon is a universally acknowledged remedy against thedull and blemished skin. Just get lemon juice (about ½ cup) and add it to your bath water. When you come out of the tub, you will easily notice the brightness in your skin.
If you did not know already, let us tell why you should definitely give lemon a try: it refreshes mind, shrinks pores, fades away blemishes and revives your skin.
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